The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.

The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map. Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.

Read more about the Nutritional Target Map.

Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates at the left edge to foods that are high in protein at the right edge. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge.

Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Read more about the Caloric Ratio Pyramid. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day.

A typical target for total Estimated Glycemic Load is or less per day. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you are not overweight and are physically active, a little higher is acceptable.

Wendy's Copycat Apple Pecan Chicken Salad | Six Sisters' Stuff

Read more about the eGL. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: A Completeness Score between 0 and is a relative indication of how complete the food is with respect to these nutrients. Although few if any individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.

Read more about the Nutrient Balance Indicator. PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.

Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board. An Amino Acid Score of or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than , a link is provided to complementary sources of protein.

By combining complementary proteins, you may be able to increase the overall quality of the protein you consume. Read more about Protein Quality.

This listing does not contain enough data on individual amino acids to determine protein quality. Foods that are both nutritious and filling are considered better choices for weight loss.

Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum health. Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA. Read more about Nutrition Data's opinion. Your California Privacy Rights. Diet and Weight Loss blog.

Subscribe to Self CN. Printing via Mac Firefox is currently not supported. Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrition facts label for Wendy's condiment: Honey Roasted Pecans This feature requires Flash player to be installed in your browser.

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Honey Roasted Pecans Recipe - yzyjifoh.web.fc2.com

Nutritional Target Map for Wendy's condiment: This food is low in Sodium, and very low in Cholesterol. Caloric Ratio Pyramid for Wendy's condiment: NUTRIENT BALANCE Nutrient Balance Indicator for Wendy's condiment: PROTEIN QUALITY Protein Quality for Wendy's condiment: Amounts Per Selected Serving. Learn more about these fatty acids and their equivalent names. Vitamin E Alpha Tocopherol. Footnotes for Wendy's condiment: Honey Roasted Pecans Source: Nutrient data for this listing was provided by Wendy's.

Your daily values may be higher or lower based on your individual needs. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs.

Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet. Become our Fan on Facebook. Follow us on Twitter. Find recipes with this ingredient or dishes that go with this food on Self.

Subscribe to a magazine: View our sister sites: The Self NutritionData method and system is covered by U. Honey Roasted Pecans" ; CN.

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Honey Roasted Pecans Serving size: Read more about the Nutritional Target Map Nutritional Target Map for Wendy's condiment: